PROPER NUTRITION FOR PEOPLE LIVING WITH HIV

HIV disease in the modern doesn’t found a cure yet, and therefore many patients seek alternative treatments.

But people should living with HIV must be clever to choose and sort of alternative treatment methods in accordance with Shari'a HIV treatment that improve digestion, increase endurance, excrete the virus from the body, and treatment of opportunistic infections.

The following are the basic principles for preparing food for HIV-positive patients: 

Eat a diet high in vegetables, fruits, grains, and nuts.  

Choose foods low in fat as a source of protein.  

Cut down on sugar, soft drinks and foods containing sugar.

To maintain weight without adding fat, then an HIV-positive need to increase the number of calories. Calculations are:

Eat 17 calories per pound of body weight to maintain weight.

Eat 20 calories per pound of body weight if you have an infection.

Eat 25 calories per pound of body weight if body weight decreased. 

Protein helps build muscle, organs and the immune system. Therefore if the patient is a man, he needs 100-150 grams of protein per day, whereas if a woman takes 80-100 grams per day. But if people living with HIV / AIDS are having problems with the kidneys, he or she had to reduce 15% -20% of the amount of protein consumed.

For carbohydrates, people with HIV / AIDS need to get the right amount. Every day is recommended to consume five to six servings (about 3 cups) of fruit and vegetables. Choose nuts and grains such as brown rice and quinoa. If you do not have allergies can consume whole wheat or barley. For diabetes, it is mostly recommended carbohydrates of vegetable origin.

Good fats can provide extra energy needed by the body. Obtained 30% of daily calories from fat the body needs.10% of them can be taken from monounsaturated fat that can be obtained from nuts, avocados, fish, canola and olive oil.

Another 10% is polyunsaturated fats derived from fish, walnuts, flax seed, corn, soybean and sunflower oil safflower. While the remaining 10% you can get from fatty meats, poultry, butter, foods containing milk, coconut and palm oil.

Besides, HIV-positive need to get the vitamins and minerals needed by the body to help boost his immune system. Here are the vitamins needed and sources of foods containing these vitamins: 

Vitamin A and beta-carotene: dark green, yellow, orange vegetables, or red and fruit, liver, whole eggs, milk

 

Vitamin B: meat, fish, chicken, whole grains, beans, white beans, avocado, broccoli, and green leafy vegetables  

Vitamin C: citrus fruits  

Vitamin E: green leafy vegetables, nuts, and vegetable oils

 Selenium: grains, legumes, poultry, fish, eggs, and peanut butter  

Zinc: dairy products meat, poultry, fish, beans, nuts, and milk, and more 

 

It may be difficult to get all the vitamins needed by the body, that should be discussed with a doctor's recommendation for giving the right multivitamin supplement

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Did you know the power of Egg whites?

The majority of people really liked the eggs. Often, the eggs can be found in a variety of cuisines. Egg itself is divided into two egg whites and yolk. Both have their own benefits. However, in this paper will focus on the discussion of the egg white which is have many health benefits.

Egg whites itself is already well known among activists fitness (bodybuilder) for natural protein content which is very helpful in the process of forming the body.

 Many people said that the egg whites is an incredible fat-free food and free cholesterol, different with the yolk is loaded with both.

On average, a protein in egg whites of per egg is 6 grams. Other deposits found in egg whites such as vitamin A, D, E, K, B2, B5, B9, and B12.

 Egg whites also contain amino acids that are very helpful in muscle recovery. Consumption of egg whites on a regular basis is also believed to reduce blood clotting and inflammatory processes.

In a study of egg whites done by the Association of Chemistry in the United States, the whites egg known to be useful to lower blood pressure. Even the benefits are equal with captopril which has always been known as a blood pressure-lowering drug. Here are some benefits of egg white is known usefulness.

-           Egg whites are rich in proteins, fat and cholesterol free (in contrast with egg yolk). The protein content is very useful as a builder substance in the body. Not surprisingly, many sportsmen who use egg whites as food mandatory.

-           Egg whites also contain a number of compounds such as potassium and phosphorus that are beneficial for the body.

-           The protein contained in egg whites is very easily absorbed by the body.

-           Consumption of egg whites in the morning is very helpful to increase energy.

-           Egg whites sre also very useful for reducing the appetite so that can make your diet project success in order to get ideal body shape.

Interestingly, a study conducted Pennington Biomedial Research has shown that people who eat egg whites as much as two grains per day, weight is reduced by 65% and feel more energetic than those who only breakfast with milk or bread.

Benefits for Beauty

In addition to health, egg whites also have great benefits for the beauty of women. Here are some of the benefits of egg whites to the women’s beauty.

-           Reduce oil

A beautiful woman would appear with not greasy face. Egg whites contain vitamin E, which is often used to treat oily skin. Traditional way can be carried out by stirring the egg whites with sandalwood powder. Then, apply to the face.

-           Eliminate Acne

Egg whites contain amino acids and protein is also very helpful for treating acne on the face. Easy to do, namely by applying the egg whites into the face and wait up to 30 minutes.

-           Soften the skin

Eggs can also be used as a natural mask and very useful in softening the skin that is always be a dream of every woman. You do this by mixing egg whites with yoghurt. Then, apply all over the face evenly.

Due to a variety of content benefits, both for health and for beauty, then there is no harm if from now on we get used to eating whites egg.

Just 2 eggs per day and feel the benefits of it. The egg whites are a source of natural protein content of many benefits for the body to consume it allows us to obtain health inside and outside.

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5 Lifestyles To Prevent Flu

The rainy season is synonymous with an attack of flu flu symptoms. Nevertheless, the actual influenza knows no season. Many people do not realize if certain habits can increase the risk of flu. Among such as smoking, infrequent hand washing, and excessive exercise are some of the factors that can lead a person down with the flu. Therefore, experts advise to always implement a healthy lifestyle for the body to ward off a variety of viruses, including influenza virus. Try to get used to do the following in order to avoid interference from the flu virus: 

1.Wash your hands

Frequent hand washing with soap and water can ward off germs that stick. Rub both hands simultaneously at least 20 seconds, then dry hands with a towel or tissue. Keep the work environment such as keyboards, computer mouse, telephones, door handles, and so on.

  

                               2. Avoid touching nose, mouth, and eyes

If you feel that your hands are not free from germs and have not had time to wash it, try not to touch your nose, mouth and your eyes. Flu and colds can be spread from the members of the body. If you cough or sneeze, try to use a tissue, not directly covered by hand. If not possible, use the inside of your elbow.

                                        3. Habituate healthy lifestyle

Ensure enough sleep, eating nutritious food, drink plenty of water, and exercising regularly. Stay hydrated, by drinking 8 glasses of water a day can help remove toxins from the body. While regular exercise such as brisk walking or cycling can help improve the body's ability to fight the virus. However, do not be too excessive in doing it, because it can decrease the immune system. Exercise 5 times a week for 15-30 per session is enough to keep the body fit.

                                     4. Do not smoke and avoid Smoke

Cigarette smoke contains toxins that can paralyze cilia, tiny hairs that line the mucous membranes in the nose and lungs. Cilia work to sweep viruses and other invaders. Cilia also remove mucus from the lungs and generally work to prevent infection. Health experts believe if the cilia function is compromised, then the person will be at high risk of lung infections

                                                      5. Eating yogurt 

The good bacteria in yogurt are useful to prevent colds, according to the National Institutes of Health. The researchers believe that bacteria in yogurt may stimulate the immune system to fight disease. Research shows that people who eat yogurt every day have low risk of colds by about 25%

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8 POWERS OF ALMOND MILK THAN OTHERS

Approximately since last 2014, almond milk turns into a healthy lifestyle trend in society. Almond milk has become a "substitute" the usual cow's milk that we consume daily. But sometimes (and perhaps always) the question arises, 'What are the advantages of almond milk than cow's milk? "

If you are a vegan, do not like milk, or sensitive to milk, almond milk is a good alternative for your healthy lifestyle.

In last 2015, TIME create a poll involving five health experts about their views on the benefits of almond milk. 4 of 5 the health experts agree that the almond milk has more benefits and contains many nutrients that are not owned by any other milk.

What are the advantages of almond milk than others?

Almond milk is regarded as an obvious choice for vegans and people who are lactose intolerant. In addition, the calorie content of milk almond 50% lower than cow's milk, said Kristin Kirkpatrick, a registered dietitian and health nutrition services manager at Cleveland Clinic's Wellness Institute.

"Almond milk has benefits for people who want to lose weight, because it is not of animal products, it has no cholesterol," he explained.

In the midst of popularity of almond milk, there is need to consider and take note. Almond milk does not have a lot of protein or calcium to be a substitute for cow's milk entirely. One glass of almond milk has only 1 gram of protein than cow's milk has 8 grams. Besides calcium of almond milk is just 2 milligrams than cow's milk contains 300 milligrams

Alicia Romano, a registered dietitian from Frances Stern Nutrition Center at Tufts Medical Center, said, "Unlike cow's milk and soy milk, almond milk is naturally low in protein."

Maybe a little strange, but in fact 1 ounce of nuts contains 6 grams. But because eventually became milk, which is mostly water, a lot of almonds  nutrients which then disappeared.

Indeed to make any almond milk sold in the market are starting crowded. But before you buy, make sure that the label of almond milk has other nutritional ingredients additives and no preservatives are bad. If you would decide to make it yourself, please. Because it is quite easy!

8          BENEFITS OF CONSUMING ALMOND MILK

Quoted from LifeHack.org there are several health benefits that we can get if you consume almond milk. Here are 8 benefits that you can get: 

 

 1. HEALTHY HEART

Almond milk contains no cholesterol or saturated fats. The sodium content is also low and high healthy fat (like omega fatty acids, such as found in fish), which helps prevent high blood pressure and heart disease

 

 

2. HELPING YOU LOSE WEIGHT

1 cup of almond milk contains only 60 calories, as opposed to cow's milk contains 146 calories, 122 calories in 2%, 1% 102 calories, 85 calories in skim. Almond milk help you lose or maintain your healthy weight.

3. BONES BECOME STRONGER

Although it does not contain much calcium as cow's milk, almond milk provides 30% of the benefits of calcium daily, also 25% of the benefits of vitamin D reduces the risk of arthritis, osteoporosis, and improve immune function. It also improves the health of bones and teeth shape

4. REDUCE THE RISK OF DIABETES

Almond milk (without additives) has a low carbohydrate, which means it does not directly increase your blood sugar levels significantly, thereby reducing the risk of developing diabetes. This is because the almond milk contains low glycemic index, and your body will use carbohydrates for energy, so the sugar is stored as fat!

5. MAINTAIN SKIN HEALTH

Almond milk contains 50% of vitamin E, which contains antioxidants that are beneficial for skin health, such as protecting the skin from damage due to exposure to sunlight.

6. HELPS STRENGTHEN MUSCLES AND HEALING

Although it contains only 1 gram of protein each glass, it contains a lot of vitamin B such as iron and riboflavin, which are both essential important for muscle growth and healing.

7. DOES NOT CONTAIN LACTOSE

People who suffer from lactose intolerance are trouble in digesting the sugar in cow's milk. If you frequent abdominal pain or diarrhea after drinking milk, you may also suffer from lactose intolerance. If so, more suitable to consume almond milk as a substitute for cow's milk, because it does not contain lactose.

8. DIGESTION

Almond milk contains nearly 1 gram of fiber per cup, which is essential for healthy digestion!

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WOMEN, RECOGNIZE THESE 5 MISTAKES AND YOUR DIET WILL BE SUCCESSFUL

If you are people who like doing the diet, knowing some common people mistakes make in doing the diet. Reporting from magforwomen.com, Thursday (01/12/2017), the following 5 diet mistakes you need to know:
 

 

1.         Diet too tight

Diets that are too tight are not good for the health of your body. You will fall sick or become thin and you look not fresh or lethargic.

2.         Do not eat at all

As well as a strict diet, diet by not eating at all is a big mistake. Diet means to manage your dietary habit, not completely consumed any food.

3.         Increase your intake of protein

Diet by increasing the intake of protein in your body is also not good. Protein is good and healthy, but consumed in excess while being on a diet is certainly not good. Avoid eating foods that contain proteins simultaneously, such as soy and milk. 

 

 

4.         Combining many diet programs

Lately a lot of diets that can be done. However, you can simply choose one of them and fit for your body. Do not do more than one diet program without consulting a nutritionist. It would only mess up your diet plan.

 

5.         Depending on dietary supplements

As I was on a diet, it is usually recommended that you take dietary supplements to prevent hunger that often comes when you're on a diet. This supplement is only as an option, but you should not rely on dietary supplements. Food remains a source of energy directly.

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