Approximately
since last 2014, almond milk turns into a healthy lifestyle trend in society.
Almond milk has become a "substitute" the usual cow's milk that we
consume daily. But sometimes (and perhaps always) the question arises, 'What
are the advantages of almond milk than cow's milk? "
If you are a vegan,
do not like milk, or sensitive to milk, almond milk is a good alternative for
your healthy lifestyle.
In last 2015,
TIME create a poll involving five health experts about their views on the
benefits of almond milk. 4 of 5 the health experts agree that the almond milk
has more benefits and contains many nutrients that are not owned by any other
milk.
What are the
advantages of almond milk than others?
Almond milk is
regarded as an obvious choice for vegans and people who are lactose intolerant.
In addition, the calorie content of milk almond 50% lower than cow's milk, said
Kristin Kirkpatrick, a registered dietitian and health nutrition services
manager at Cleveland Clinic's Wellness Institute.
"Almond
milk has benefits for people who want to lose weight, because it is not of
animal products, it has no cholesterol," he explained.
In the midst of
popularity of almond milk, there is need to consider and take note. Almond milk
does not have a lot of protein or calcium to be a substitute for cow's milk entirely.
One glass of almond milk has only 1 gram of protein than cow's milk has 8
grams. Besides calcium of almond milk is just 2 milligrams than cow's milk
contains 300 milligrams
Alicia Romano,
a registered dietitian from Frances Stern Nutrition Center at Tufts Medical
Center, said, "Unlike cow's milk and soy milk, almond milk is naturally
low in protein."
Maybe a little
strange, but in fact 1 ounce of nuts contains 6 grams. But because eventually
became milk, which is mostly water, a lot of almonds nutrients which then disappeared.
Indeed to make
any almond milk sold in the market are starting crowded. But before you buy,
make sure that the label of almond milk has other nutritional ingredients
additives and no preservatives are bad. If you would decide to make it
yourself, please. Because it is quite easy!
8 BENEFITS
OF CONSUMING ALMOND MILK
Quoted from
LifeHack.org there are several health benefits that we can get if you consume
almond milk. Here are 8 benefits that you can get:
1. HEALTHY
HEART
Almond milk
contains no cholesterol or saturated fats. The sodium content is also low and
high healthy fat (like omega fatty acids, such as found in fish), which helps
prevent high blood pressure and heart disease
2. HELPING
YOU LOSE WEIGHT
1 cup of almond
milk contains only 60 calories, as opposed to cow's milk contains 146 calories,
122 calories in 2%, 1% 102 calories, 85 calories in skim. Almond milk help you
lose or maintain your healthy weight.
3. BONES
BECOME STRONGER
Although it
does not contain much calcium as cow's milk, almond milk provides 30% of the
benefits of calcium daily, also 25% of the benefits of vitamin D reduces the
risk of arthritis, osteoporosis, and improve immune function. It also improves
the health of bones and teeth shape
4. REDUCE
THE RISK OF DIABETES
Almond milk
(without additives) has a low carbohydrate, which means it does not directly
increase your blood sugar levels significantly, thereby reducing the risk of
developing diabetes. This is because the almond milk contains low glycemic
index, and your body will use carbohydrates for energy, so the sugar is stored
as fat!
5. MAINTAIN
SKIN HEALTH
Almond milk
contains 50% of vitamin E, which contains antioxidants that are beneficial for
skin health, such as protecting the skin from damage due to exposure to sunlight.
6. HELPS
STRENGTHEN MUSCLES AND HEALING
Although it
contains only 1 gram of protein each glass, it contains a lot of vitamin B such
as iron and riboflavin, which are both essential important for muscle growth
and healing.
7. DOES
NOT CONTAIN LACTOSE
People who
suffer from lactose intolerance are trouble in digesting the sugar in cow's
milk. If you frequent abdominal pain or diarrhea after drinking milk, you may
also suffer from lactose intolerance. If so, more suitable to consume almond
milk as a substitute for cow's milk, because it does not contain lactose.
8. DIGESTION
Almond milk
contains nearly 1 gram of fiber per cup, which is essential for healthy
digestion!
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