Choosing healthy food that bought
outside the home is neither easy nor difficult. For those of you who have a
plan to reduce the calories as the diet plan, cook your own meals is an
effective way to control the consumption of food.
Farah Mutyara Sungkar, a instagramer
who successfully lose weight up to 77 kilograms, giving some useful tips as
your groceries.
OAT
"Since replacing the consumption
of rice into oat, experienced weight loss becomes greater," Farah said
during a visit to Liputan6.com. Oat itself has lower calorie content than rice,
but has a higher fiber, thus making long-lasting satiety.
Oats can also be combined with a
variety of sweet and salty foods, so easily made any creations. "It would
be better to use oats were completely raw and boiled until cooked, so many
fibers that enter the body."
BANANA
"That should not be much sugar,
the banana can be a substitute for sugar in the diet," said Farah, the
account owner @fit_with_farah that teaches healthy life. Besides can be eaten
whole, the banana can be used to provide sweetness in a dish of oats made.
Choose sweet bananas to give a sense to increase your appetite. All types of
bananas are also good for a snack when you feel hungry during the day.
EGG
As a source of protein for the body,
the egg is an ingredient that should not be missed in your diet plan. One
serving of eggs that is suggested is by boiling it. Eggs can also be added in
oat as a nice companion protein.
"But there is a limit of eggs, you
should eat 10 white boiled egg in a day, but can only consume egg yolk twice,
as many cholesterol" said Farah who used to weigh 135 kilograms.
EmoticonEmoticon